Meditation Reflection Day 4 (Messy Mind)

I started today mildly hungover after consuming a few beers last night. As a result, I missed my morning practice and only did a 4 minute 'Base Shakra Meditation' this evening.

To be honest, I struggled to get into moment today. All day my mind was spinning from one negative thought to the next, and I found myself tired and irritable. In moments like these, I ask myself 'Why have any beers?' for all they do is make me talk nonsense and feel sub-par the following day.

Anyway, this evening's practice was over before it started. I didn't feel like I made any progress at all, but then again perhaps I'm trying to hard. Maybe I should should stop expecting anything and just breathe.

This is exactly what I'll do next time. Tomorrow is a nee day after all.

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Meditation Reflection Day 2 (Where is the love?)

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