Meditation Reflection Day 6 (With Timer)

OK, here we go. Last night I veered from my usual guided practice and sat with a timer only for the first time. I enjoyed the experience and will try and do it once per day now. It was a pleasant break form the drone of some guided meditations I've been listening to. Some of them give me the impression of a person who likes the sound of their own voice waffling down a mic for 10 mins repeating the same shit I've heard before. I began to feel that perhaps their outpourings were getting in the way of my concentration, so last night I gave them the flick and all went well. I feel more in control than usual, but of course I'm aware this could have been purely circumstantial. Let's see how it goes moving forward.

All for now...

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Meditation Reflection Day 2 (Where is the love?)

Hi, folks. I hope all is well with you all today. I just finished a 7 minute 'Loving Kindness Meditation' and it felt good. The purpose of the practice was to connect with others and myself with love by repeating a short mantra. First, you think about yourself and offer unconditional love, and then this extended out to someone close to you, and then all other humans and animals. Some interesting thoughts arose during this practice. Namely, when I offered love to all humans, I had flashes of people I've recently felt and spoken negatively towards. The practice allowed me to see that their behavior was just a manifestation of their current situation in life and not a true reflection of who they are as a human. We shouldn't judge people on their present behavior as there are so many factors that cause people to act in ways that they later regret. In fact, most of my behavior throughout the day I later reflect upon and think 'Why did I say that' or 'Wh

Meditation Reflection Day 4 (Messy Mind)

I started today mildly hungover after consuming a few beers last night. As a result, I missed my morning practice and only did a 4 minute 'Base Shakra Meditation' this evening. To be honest, I struggled to get into moment today. All day my mind was spinning from one negative thought to the next, and I found myself tired and irritable. In moments like these, I ask myself 'Why have any beers?' for all they do is make me talk nonsense and feel sub-par the following day. Anyway, this evening's practice was over before it started. I didn't feel like I made any progress at all, but then again perhaps I'm trying to hard. Maybe I should should stop expecting anything and just breathe. This is exactly what I'll do next time. Tomorrow is a nee day after all.

Meditation Reflection Day 3 (Snapshots in Time)

Right, there we go. Practice done for this morning. This, may I add, is also after a 6.5km run completed while the sun rose all crimson and orange from behind a hill. I really hope I can keep this health kick going as I do feel x10 better for my efforts. Anyway, today's practice saw me breathing in concentrating on the lift of my shoulders and then breathing out and focusing the exhale on the heart. In total, the meditation lasted just over 6 minutes, and to be honest, it tool me a good 4 minutes to get settled. My mind was racing this way and that, sometimes barely able to inhale fully without a digression. That said, I did yank my attention back as soon as I realized, but it did show me how easily our minds drift off into strange and disconnected thoughts. These flashes of thought reminded me today of the flashbacks you get after a heavy night on the beer. You all know what I'm talking about: a night when you overdo it and walk up dying, pulsating with anxiety about wha

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